Seven Steps into Angel Light by Chrissie Astell

Author:Chrissie Astell
Language: eng
Format: epub
Tags: Seven Steps into Angel Light: A Journey of Self-Discovery and Spiritual Empowerment
ISBN: 9781786780584
Publisher: Watkins Media
Published: 2017-07-26T04:00:00+00:00

Healing blame and guilt

One of the greatest and most compassionate gifts we can offer ourselves is to cease fault-finding or harshly judging and condemning ourselves (and other people for that matter). The greatest healing we can experience comes with the act of forgiveness because when we carry blame, guilt or shame we hurt. If we blame others and pile guilt onto them, we are only hurting them, which in return hurts us more. Forgiveness will be a key theme in the following two steps on our journey together with the Archangels, as we move towards love and living more in line with a whole and loving purpose.

PRACTICE 1, PART II

Healing self-blame and judgement with Raphael

In the second part of this guided meditation, you call on Raphael to help you heal any harmful emotions that are due to a painful relationship. It can be any relationship, not necessarily with a lover. You need to be ready to do this, as it is a very powerful sacred ritual, so if it feels too challenging you may decide to return to it at a later date.

Remember that at this stage you can also draw on earlier light energy from the other Archangels you have already worked with at previous steps. You are gathering tools for use along your journey and they can all be used to add power to any exercise. (This exercise will heal on many levels but if you have been the victim of severe mental or physical abuse, I encourage you to seek professional therapy or counselling as well.)

1. Begin by breathing slowly and consciously, taking the breath down into your abdomen and releasing away any tension with every exhalation.

2. Call Archangel Raphael three times and ask that his powerful green light surrounds you for this exercise.

3. Picture the person or partner (with whom you have the issue) as happy and well.

4. Now picture in your mind’s eye a whole circle of angels surrounding that person. With Archangel Raphael by your side, you enter the circle and stand facing the person.

5. In this safe and sacred space, imagine looking into their eyes and say: “I truly forgive you for any pain you have caused me, whether intentionally or unintentionally… I ask you to forgive me too for any pain I might have also caused you, whether intentionally or unintentionally.”

6. Open yourself to feel the love of all the angels in the circle as both of you receive a healing blessing from Archangel Raphael.

7. Breathing slowly, deeply, deliberately, allow yourself to be back in the present moment. Bring yourself into your own space, your own room, and breathe normally. Feel your body: solid, present and fully grounded. Very slowly, when you’re ready, open your eyes.

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